07 May
Beginner Guide for Whey Protein Users
Beginner Guide for Whey Protein Users

Whey protein is the most popular supplement among body builders, athletes and fitness enthusiasts. Whenever someone enters the circle of fitness conscious people whey protein is the one supplement that is recommended by all and a beginner wonders what is this whey protein? How to use it? And where to buy it? This beginner guide is to answer all the questions about whey protein and its use. 

What is Whey Protein?

Whey protein is extracted from natural cow milk that is why it is the best pure source of whey protein.

Whey protein is obtained from the remainder liquid of milk after the process of cheese production from the milk. Later, this liquid is pasteurized, goes through a filtration process, being evaporated and spray-dried to form into powder.

High quality whey protein powders do not have extra artificial ingredients added to them except some kind of flavouring in case of flavoured whey protein.

Kinds of Whey Protein

There are three kinds of whey protein available in the market; whey protein concentrate, whey protein isolate and whey protein hydrolysate. One should choose according to the requirement and individual preferences.

1. Whey Protein Concentrate

Whey protein concentrate is the most commonly found protein powder. It is least filtered form of whey protein and also contains low levels of carbohydrates, fats and lactose. It contains up to 80% of protein.  It is the best type of protein that is excellent in building muscles and has all the essential amino acids to develop lean muscles.

2. Whey Protein Isolate

Whey protein isolate is a finely filtered form of whey protein that does not have fat and lactose in to. It is the purest form that contains up to 95% protein

3. Whey Protein Hydrolysate

Whey protein hydrolysate is filtered protein the easiest to digest that is why it is used in the baby formula powders.  It cannot be taken in purest form because of its unpleasant taste that is why it is available in with added sugars and flavours to make it taste pleasant.

Who Can Use Whey Protein

There is a general concept that whey protein supplements are only used by body builder who want to build huge muscles and athletes with strict diet routines. But now it is proved that people with fitness goals and who want to reduce their weight can also include whey protein in their diets to maximize their weight loss. Many nutritionists are adding whey protein supplements in their diet plans for weight loss to fasten the fat loss process. Thus, bodybuilders, athletes, fitness enthusiasts, sports individuals, people trying to lose weight can add whey protein with healthy balanced meal and proper physical activity.

Why You Should Take Whey Protein

It is a common known fact that whey protein builds muscles and is used by body builders and athletes. But research on whey protein has shown that whey protein has many benefits on the overall health and performance in general. Apart from using it to build muscles athletes and fitness enthusiasts use it for improving performance and stamina. It enhances the training time, endurance and also helps in recovery after long interval trainings. Now whey protein supplements are taken for weight loss as well because it boosts metabolism and reduces fat. Moreover, besides increasing energy it is reported to be very beneficial in delaying old age symptoms of losing strength and weak muscles.

How to choose

There are so many brands of whey protein available in the market that makes it very difficult for the users to choose from. However, there are certain things that should be taken into consideration before buying any kind of whey protein.

  • Always look for the highest quality whey protein that has already been tried and tested. Going for cheaper product can lead to low quality whey protein that has a lot of unwanted artificial ingredients added to them with low level of original whey protein.
  • Whenever you buy whey protein take a better look of the ingredients that are listed on the label. If you find a long list of ingredients you do not have any idea of then it’s a sign that it is not the product you want to consume.
  • If you have digestive problem or you are lactose intolerant then never choose Whey Protein Concentrate because it has lactose. However, Whey Protein Isolate is the best choice for you because it doesn’t contain lactose and easily digestible

How & When to Use

Though whey protein has immense benefits but the right time and the right usage according to your physical need are very important. You cannot take a lot of protein to get faster results. Usage of protein is based on your daily intake needs according to your physical activity and protein intake from normal diet. You cannot take more protein that ranges from 25 to 50 grams daily. You should consult whey protein powder label for the quantity of powder per 25 grams. Most of the whey protein supplements have 25 grams scoops along with them.

 Moreover, taking only whey protein supplements will not build muscles and improve performance without combining it with proper training and workout routine. Its benefits can only manifest themselves with proper training.

You should also know that what time is right to take whey protein to get maximum advantages. Best times are half an hour pre-work out to provide you with maximum energy and strength and post work-out to nourish and repair your muscles effectively. You can also have it before bed to let the protein to recover and strengthen muscles overnight so you can rise up next day with full vitality.

Where to Buy Whey Protein

Whey protein supplements are available in the market and online as well. But always go for the high quality whey protein because they will give you results in the long run. Impact Whey protein  and Impact Whey Isolate are two of the best whey proteins in Bahrain with Grade A Labdoor Ranking with BCAA and glutamine added to them and no artificial ingredients included. Nourish your body with excellent top notch Impact Whey Protein by MyProtein because your body needs the Best.

Read More: 12 Health Benefits of Whey Protein

27 Apr
12 Proven Health Benefits of Whey Protein
12 Proven Health Benefits of Whey Protein

Protein has always been a well-known component of bodybuilding regime but now advanced researches have also proved that whey protein contains various health benefits. A scientist has found out that using whey protein (that is a perfect source of protein) may lead to multiple health advantages with its constant use.


1-Excellent Quality Source of High-quality Protein

Whey protein is undoubtedly an excellent source of protein because of its countless merits. Though protein can be acquired from other food sources but whey protein is the source that has a rich amount of amino acids. Moreover, whey protein is easily digestible. Even with the people who have digestive problems or face lactose intolerance whey protein isolate is the best option without causing any side effects. Thus high-quality whey protein is absorbed into the human system rapidly and is more effective.

 2-Muscle Growth

Whey protein helps to build muscles. It also increases total body mass and assists in decreasing fat content in the body. That is the reason why bodybuilders intake high amount of whey protein to maintain and build muscles. Whey protein also assists in rebuilding muscles and rejuvenating their growth.

3- Maintains Blood Pressure

High blood pressure leads to heart diseases and can prove fatal. But scientists have proven through different studies that whey protein may lower the high blood pressure and aids to maintain it, thus lowering the risk of heart attack and heart failure.

4-Levels Blood Sugar

Use of whey protein stimulates Insulin in the body and decreases sugar levels in the blood. Research has shown that taking whey protein right before eating helped in stabilizing blood sugar levels. It is a natural ingredient that can be effective in blood sugar management in type 2 Diabetes.

5-Reduces Inflammation

The constant use of protein supplements releases amino acids in the body that initialize the reduction of inflammation in the human body. Whey protein can be an effective product to avoid inflammation in the body. Whey protein supplementation has to be found very effective in inflammatory bowel disease and more studies are being conducted to determine whey protein’s effects on inflammation.


6-Supports Immune System

Use of whey protein regularly boosts up the body’s immune system through promoting antioxidants in the body.  It has proven by science that Glutathione that is an active antioxidant is stimulated by regular whey protein intake.  Whey protein supplies Cysteine that is an amino acid and escalates Glutathione production in the body. Therefore, whey protein supplements make it possible for the antioxidants like glutathione to grow and work efficiently.

7-Helpful in Weight Loss

The people who are passionate about maintaining their weight and lead a healthy lifestyle whey protein is a perfect option to include in diet plans. Whey protein helps weight loss enthusiast in shedding fat in an effective way through regulating two hormones Leptin and Ghrelin that control hunger. Maintaining the balance in both hormones suppress overeating. The satiating effect of whey protein reduces calorie intake that leads to weight loss. The cravings are being curbed by high-quality protein. You feel fuller for a longer time and the calorie intake is decreased.

 Besides suppressing hunger whey protein builds muscles that use more calories. Furthermore, whey protein makes it possible for the body to reduce excessive fat while retaining muscle mass. Thus, the effect of whey protein works two-fold in dropping calorie intake and increasing calorie consumption that is the proven formula for long term weight loss.

8- Lowers Blood Cholesterol Level

Whey protein is scientifically proven to be eliminating LDL cholesterol that clogs heart arteries and causes a heart attack. However, an adequate amount of whey protein is required to trigger cholesterol reduction on a daily basis.  

9- Boosting Metabolism

Reduced level of metabolism with an unhealthy lifestyle and growing age results in weight gain and low energy level. With high metabolism rate the foods break down and calories are burned rapidly.   However, including whey protein in diet boosts up metabolism and makes the body more active. Numerous studies have shown that fat oxidation is enhanced by consuming whey protein. Moreover, taking whey protein in the morning activates the metabolism and inhibits cravings through-out the day.

10-Increases Strength and Improves Energy

Whey protein improves strength and energy during heavy physical workouts through enhancing glycogen. The rapid digestible property of whey protein proves effective in providing quick energy boost during workouts and speedy recovery after heavy exercises. That is why whey protein in the best choice as pre-workout and post-workout food that assists in gaining energy in both situations.


11-Extends life expectancy

Adding good quality whey protein supplements in diet can extend life making you healthier and more efficient. With the growing age, the lean muscles start to decline that lead to many problems related to old age. But using whey protein maintains the muscle mass and prevents early decay in muscles and escalates strength even in old age. Moreover, the amino acids in whey protein that are easily digestible inhibit many chronic diseases.

12- Decreases Stress & Depression

Good quality whey protein provides a lot of amino acids that improve mood and reduce stress and depression symptoms. The antioxidants released into the body by taking regular whey protein helps in preventing stress symptoms and dropping depression levels.


Thus, making whey protein a regular component of diet leads to many health benefits. However, always choose high-quality whey protein supplement to get maximum advantages.