Whey protein is the most popular supplement among body builders, athletes and fitness enthusiasts. Whenever someone enters the circle of fitness conscious people whey protein is the one supplement that is recommended by all and a beginner wonders what is this whey protein? How to use it? And where to buy it? This beginner guide is to answer all the questions about whey protein and its use.
What is Whey Protein?
Whey protein is extracted from natural cow milk that is why it is the best pure source of whey protein.
Whey protein is obtained from the remainder liquid of milk after the process of cheese production from the milk. Later, this liquid is pasteurized, goes through a filtration process, being evaporated and spray-dried to form into powder.
High quality whey protein powders do not have extra artificial ingredients added to them except some kind of flavouring in case of flavoured whey protein.
Kinds of Whey Protein
There are three kinds of whey protein available in the market; whey protein concentrate, whey protein isolate and whey protein hydrolysate. One should choose according to the requirement and individual preferences.
1. Whey Protein Concentrate
Whey protein concentrate is the most commonly found protein powder. It is least filtered form of whey protein and also contains low levels of carbohydrates, fats and lactose. It contains up to 80% of protein. It is the best type of protein that is excellent in building muscles and has all the essential amino acids to develop lean muscles.
2. Whey Protein Isolate
Whey protein isolate is a finely filtered form of whey protein that does not have fat and lactose in to. It is the purest form that contains up to 95% protein
3. Whey Protein Hydrolysate
Whey protein hydrolysate is filtered protein the easiest to digest that is why it is used in the baby formula powders. It cannot be taken in purest form because of its unpleasant taste that is why it is available in with added sugars and flavours to make it taste pleasant.
Who Can Use Whey Protein
There is a general concept that whey protein supplements are only used by body builder who want to build huge muscles and athletes with strict diet routines. But now it is proved that people with fitness goals and who want to reduce their weight can also include whey protein in their diets to maximize their weight loss. Many nutritionists are adding whey protein supplements in their diet plans for weight loss to fasten the fat loss process. Thus, bodybuilders, athletes, fitness enthusiasts, sports individuals, people trying to lose weight can add whey protein with healthy balanced meal and proper physical activity.
Why You Should Take Whey Protein
It is a common known fact that whey protein builds muscles and is used by body builders and athletes. But research on whey protein has shown that whey protein has many benefits on the overall health and performance in general. Apart from using it to build muscles athletes and fitness enthusiasts use it for improving performance and stamina. It enhances the training time, endurance and also helps in recovery after long interval trainings. Now whey protein supplements are taken for weight loss as well because it boosts metabolism and reduces fat. Moreover, besides increasing energy it is reported to be very beneficial in delaying old age symptoms of losing strength and weak muscles.
How to choose
There are so many brands of whey protein available in the market that makes it very difficult for the users to choose from. However, there are certain things that should be taken into consideration before buying any kind of whey protein.
- Always look for the highest quality whey protein that has already been tried and tested. Going for cheaper product can lead to low quality whey protein that has a lot of unwanted artificial ingredients added to them with low level of original whey protein.
- Whenever you buy whey protein take a better look of the ingredients that are listed on the label. If you find a long list of ingredients you do not have any idea of then it’s a sign that it is not the product you want to consume.
- If you have digestive problem or you are lactose intolerant then never choose Whey Protein Concentrate because it has lactose. However, Whey Protein Isolate is the best choice for you because it doesn’t contain lactose and easily digestible
How & When to Use
Though whey protein has immense benefits but the right time and the right usage according to your physical need are very important. You cannot take a lot of protein to get faster results. Usage of protein is based on your daily intake needs according to your physical activity and protein intake from normal diet. You cannot take more protein that ranges from 25 to 50 grams daily. You should consult whey protein powder label for the quantity of powder per 25 grams. Most of the whey protein supplements have 25 grams scoops along with them.
Moreover, taking only whey protein supplements will not build muscles and improve performance without combining it with proper training and workout routine. Its benefits can only manifest themselves with proper training.
You should also know that what time is right to take whey protein to get maximum advantages. Best times are half an hour pre-work out to provide you with maximum energy and strength and post work-out to nourish and repair your muscles effectively. You can also have it before bed to let the protein to recover and strengthen muscles overnight so you can rise up next day with full vitality.
Where to Buy Whey Protein
Whey protein supplements are available in the market and online as well. But always go for the high quality whey protein because they will give you results in the long run. Impact Whey protein and Impact Whey Isolate are two of the best whey proteins in Bahrain with Grade A Labdoor Ranking with BCAA and glutamine added to them and no artificial ingredients included. Nourish your body with excellent top notch Impact Whey Protein by MyProtein because your body needs the Best.
Read More: 12 Health Benefits of Whey Protein